Answering Your Questions About Starting Therapy & NeuroAffective Touch With Ashley Brodeur Of The Feelosophy

Interview
Written By Kirsti McNabney

Today, we're thinking about therapy, movement and touch with Ashley Brodeur of The Feelosophy. 

Ashley is a Registered Psychotherapist, Yoga Teacher and Trainer, Breathwork Facilitator, Sagittarius ;) and the Founder of The Feelosophy Supportive Touch Methodology for yoga teachers and health practitioners. 

She longs for a world where we are at peace with ourselves, where we can seek comfort in community and reach out for a hug from a stranger. She believes in the power of movement, mindfulness, breath and supportive touch. She craves freedom and am constantly seeking adventure, nature and a moment in the water.  

In the episode, we discuss: 

  • How to find a therapist

  • What to know before your first therapy session

  • How to prepare for a therapy session

  • What questions to ask to find a good fit for therapy

  • NeuroAffective Touch

  • The connection between movement and mental health

  • And more

CONNECT WITH ASHLEY

✨ On Instagram, @the.feelosophy
✨ On her website thefeelosophy.com

Hosted by @kirstimcnabney 🎙
Find links, inspiration and updates on @thinkingaboutpodcast

This episode was edited by Amanda Wan of Wan Media

If you found the episode supportive or love the podcast, please feel free to leave a review to help the podcast grow 🤍

Kirsti McNabney
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