Trauma-Informed Yoga, Meditation & Being Human With Erin Gilmore

Interview
Written By Kirsti McNabney

Today, we're thinking about trauma-informed yoga, meditation and other pep talks with Erin Gilmore. Erin is a San Francisco-based meditation, movement and breathwork teacher with a unique and modern style and specialty in trauma-informed yoga and non-violent communication. Her movement style is Pilates meets dance meets yoga and her hope is that everyone has fun moving together.

In today's episode, Erin and I talk about rewriting stories about yourself, her journey into her yoga practice and learning trauma-informed yoga, how dropping out of school impacted her life, teaching through anecdotes, how reflection helps us grow, the value of meditation and so much more.

CONNECT WITH ERIN

✨ Follow Erin on Instagram @eringilmore
✨ Do Living Room Yoga with Erin

Hosted by @kirstimcnabney 🎙
Find links, inspiration and updates on @thinkingaboutpodcast

This episode was edited by Amanda Wan of Wan Media

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Kirsti McNabney
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